CBSE Class 12 Yoga 2025

What 2025 actually asked, chapter by chapter

Marks we counted in the 2025 papers themselves. CBSE allocates marks per unit, not per chapter — this is what was observed, not an official CBSE weightage.

All 46 questions from 2025

• Surya Namaskar, Tratak and Pranayama help to maintain the functions of pineal gland, responsible for.1 mk
• An employee requested his manager to grant him a short leave. Which of the following statement is a correct and clear…1 mk
• Ahimsa-Parmo-Dharma – this principle teaches us non-violence in thoughts, words and actions. We can study these under…1 mk
• Acharya Rajesh is starting a group for yogic practices. Suggest some essential points to be kept in mind before doing…4 mk
• 'Startup India' is a flagship initiative of Govt. of India. Rita wants to start a health care unit. But she does not…2 mk
• Trataka is a still-gazing based technique for eyes, that helps to.1 mk
• Which of the following asana is NOT effective for strengthening the abdominal muscles?1 mk
• Nishant's grand father had many health issues due to non-participation in physical activities. He got an idea to start…1 mk
• Suggest 2 asanas and 2 pranayamas to manage arthritis.2 mk
• Differentiate between Spiritual and Mantra meditation.2 mk
• What is correct order of steps for sorting data?1 mk
• Patanjali Yoga Sutras start with the idea of enlighting the importance of controlling the mind, it is known as.1 mk
• Which of the following factors are important for social development?1 mk
• What are the career opportunities in Yoga?2 mk
• Which of the following asana can NOT be performed in Supine line position?1 mk
• The new Biofuel Policy announced by the Government of India on.1 mk
• enables an individual to control the urge for materialistic and physical pleasures.1 mk
• Wheezing, shortness of breath, chest tightness and coughing are the symptoms of.1 mk
• Active listening is an art, which comprises both a desire to comprehend as well as offer support and empathy to the…2 mk
• How can we reduce the amount of waste generated? Explain.2 mk
• On the basis of Rohit's previous performances he got scholarship to be spent on his athletic training. What kind of…1 mk
• Mamta is suffering from low back pain. Due to chronic pain she has lost her working capacity and has to spend largely…2 mk
• Mr. Sachin wants to see the marks of students of Class XIIA. To do this, he can use another feature of spread sheet –…2 mk
• Normally, a healthy person should practice asanas and pranayamas everyday for respectively.1 mk
• According to Yogic Philosophy a person has five koshas, which surround the divine self or the atman. Which of the…1 mk
• Elucidate the ways to become result oriented.2 mk
• means union of pranic force and mental force.1 mk
• What are the effects of stress on Respiratory and Cardiovascular System?2 mk
• Nidhi is suffering from gastric trouble and indigestion. Which of the following Kriya will be beneficial for her?1 mk
• Divansh is suffering from obesity. Which of the following yogic management will help him to control over-eating habits…1 mk
• Which of the following Sukshama Vyayama is NOT recommended to manage arthritis?1 mk
• Which machine is used to give electric shock in case of cardiac arrest?1 mk
• What is the role of yoga in the management of hypertension? Explain the prescribed yogic practices for it.4 mk
• Elucidate the concept of mental well being according to Patanjali yoga. What are the effects of Cittavikshepa?4 mk
• is a method for purifying the large intestine either with or without water.1 mk
• The Bhagwad Gita is a Sanskrit text derived from the Mahabharata epic. The content is in the form of discussion between.1 mk
• Acronym 'SMART' is used to set goals. What does letter 'S' implies for1 mk
• Which of the following are the characteristics of good stress?1 mk
• What are the effects of Mitahara (Yogic Diet)? Explain.4 mk
• According to yogic philosophy, how we can develop personality through yoga? Explain.4 mk
• includes food items like Red meat, Alcohol, over-ripe or unripe organic products and fermented food.1 mk
• Cardio pulmonary resuscitation is a life saving procedure that suggests to place heel of hand over the centre of the…1 mk
• Harshit is facing stress in his business due to lack of resources. Choose the behaviour related effect of stress from…1 mk
• Ashtanga Yoga of Patanjali consists of eight limbs. Which of the following limb is not a part of Antaranga Yoga?1 mk
• Ramesh was playing football with his friends in their sports period. All of a sudden he became unconscious and fell on…2 mk
• With specific reference to micro-nutrients, choose the incorrect statement from the following:1 mk