CBSE Class 12 Yoga 2024

What 2024 actually asked, chapter by chapter

Marks we counted in the 2024 papers themselves. CBSE allocates marks per unit, not per chapter — this is what was observed, not an official CBSE weightage.

All 46 questions from 2024

• Briefly explain 'Manomaya Kosha'.2 mk
• Which of the following factor can NOT become a barrier to active listening?1 mk
• How 'Time Management' is an important tool of organizational skills? Explain.2 mk
• Emotional stability, aggressiveness and stress-tolerance are the characteristics of dimension of personality.1 mk
• Aditya wants to work in solar and wind energy. Which type of green jobs are available in solar and wind energy? Explain…2 mk
• What are the characteristics of good stress? Briefly explain.2 mk
• Practice of Yogic Asanas, inattentively may cause several injuries. Outline some important points to be kept in mind…4 mk
• Which of the following is NOT the symptom of Cittavikshepa (mental distraction)?1 mk
• Macronutrients cover principally three components. Choose the correct option from the following:1 mk
• Stress is a state of feeling upset, annoyed and hopeless. Which of the following is NOT the way to manage stress?1 mk
• What is Nauli? Briefly explain.2 mk
• Immediate help given to a sick or injured person, while waiting for an ambulance or medical help is known as.1 mk
• Slow deep inhalation, while practising pranayama is called.1 mk
• What are the effects of stress on Respiratory and Digestive System? How can you manage stress through Yogasanas?…4 mk
• Which of the following is NOT the characteristic outcome of a bad stress?1 mk
• Neeta is suffering from Arthritis. Which of the following pranayama is NOT recommended for her?1 mk
• Purva's teacher told her that her Annamaya Kosha is increasing. Which of the following is mainly helpful in increasing…1 mk
• Deepak is suffering from obesity. Suggest him 2 Pranayamas and 2 Asanas to manage obesity.2 mk
• In which type of meditation, we have awareness of the sound and movement happening around us?1 mk
• leads towards awareness of entire structure of one's personality involving physical, mental, emotional and spiritual…1 mk
• Explain any two dimensions of 'Big Five Factors'.2 mk
• Acronym 'RESPECT' is used to ensure active listening. Elucidate the expansion of any four letters.2 mk
• Which of the following is the correct option for Sattvic diet?1 mk
• Which shatkarma helps to relieve stress?1 mk
• When the nerve roots become compressed or irritated, it results into.1 mk
• involves focusing the mind on a single object of concentration for long periods of time.1 mk
• Jal Neti is a cleansing procedure for.1 mk
• is a rectangle shaped box, where we can enter text, number, date, formula etc.1 mk
• contains food items which are substantial and cause exhaustion or laziness in a person.1 mk
• Which of the following Kriya is NOT suggested for the management of Asthma?1 mk
• Damini does meditation everyday. What are the benefits of meditation for her?2 mk
• What is the order of CPR interventions in new-born babies?2 mk
• In which type of yoga, works are done without attachment to the results?1 mk
• What is the significance of Hath Yoga practices in promotion of Health? Explain.4 mk
• Sheela has lack of self-confidence and she need help in making everyday decisions and surrendering important…1 mk
• Which of the following path is practiced to achieve the true knowledge about the self?1 mk
• Which one of the following is a benefit of green job?1 mk
• Humming bee breath, that soothes the nervous system is also known as pranayama.1 mk
• means union of the Pranic force and Mental force.1 mk
• Rohan does not has any entrepreneural background. What kind of entrepreneur is he?1 mk
• At the, pranayama restores harmony to the flow of prana (Vital force) by removing blocks and imbalances.1 mk
• Briefly explain any two advanced features in a spreadsheet.2 mk
• What is the concept of mental health well-being according to Patanjali yoga? Explain the causes of faulty mental health.4 mk
• As fish wants to perform prone line asana. Choose one of the following asana which is practiced in prone line.1 mk
• C-A-B means.1 mk
• Shreya's Systolic BP has 150 mm Hg and Diastolic BP 90 mm Hg, and she was diagnosed with moderate Hypertension. Suggest…4 mk