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Yoga · 2026 · 2 marks
CBSE 2026 · Central · Set 1 · Q14
Name any two asana and two pranayamas recommended to manage hypertension.
Name any two asana and two pranayamas recommended to manage hypertension.
Marking-scheme solution
Yogic Practices to manage Hypertension.
Asanas – Tadasana, Katichakra-asana, Konasana, Uttanpadasana, Ardhhalasana, Pavanmuktasana, Vajrasana, Ushtraasana, Bhujangasana,Shashankasana Dhanurasana, Gomukhasana, Vakrasana, Uttanmandukasana, Shavasana.
Pranayamas – Nadishodhan/ Nadishudhhi, Ujjayi Bhramari, Sheetkari and Sheetali
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CBSE Class 12 Yoga past-paper question from the 2026 board exam, with the answer as CBSE’s own marking scheme gives it. Where our answers come from.