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Yoga · 2025 · 2 marks
CBSE 2025 · Central · Set 1 · Q14
Suggest 2 asanas and 2 pranayamas to manage arthritis.
Suggest $\displaystyle 2$ asanas and $\displaystyle 2$ pranayamas to manage arthritis.
Marking-scheme solution
Asanas to manage Arthritis:
Tadasana, Urdhwa hastottanasa, Pawanmuktasana etc.
Pranayamas to manage Arthritis
Nadishodan, Suryabhedana, Ujjayi, Bhramari
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CBSE Class 12 Yoga past-paper question from the 2025 board exam, with the answer as CBSE’s own marking scheme gives it. Where our answers come from.