Yoga is considered as an effective tool for development of personality of children. Yoga acts on all five koshas surrounding the self. Explain the…

Yoga is considered as an effective tool for development of personality of children. Yoga acts on all five koshas (sheaths) surrounding the self. 1. Asanas are the tools which mainly influence Annamaya kosha by bringing flexibility, relaxation, toning, strength, balance and general fitness. 2. Pranamaya kosha or the subtle energy level- By practicing of Pranayama we can enhance the Prnamaya Kosha. Pranayama restores harmony to the flow of prana (vital force) by removing blocks and imbalances. 3. Manomaya Kosha-The Manomaya kosha works at two levels, the level of mind and the level of emotion. At the mental level, Pratyahara, Dharna, Dhyana and Samadhi facilitate channelization of thoughts and then focus on a single thought leading to the state of super consciousness. 4. Vijananmaya Kosha- Jnana Yoga are helpful to reach the level of higher buddhi i.e. Intellectual development. Good intellect, intuition, wisdom, higher knowledge and psychic abilities, shine out from the innermost sheath. By the practice of Dharna, Dhyan and Samadhi, child becomes wise, confident and respected $\displaystyle 5$, Anandmaya kosha- Practice of Dharna, Dhyan and Samadhi develop spiritual aspects of a child, with this child develop Love, compassion, joy, accomplishment and mutually fulfilling relationships.