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Yoga · 2025 · 2 marks
Introduction to Yoga and Yogic Practices - IIIntroduction to Pranayama and Dhyana and their health benefits2 marks
CBSE 2025 · Central · Set 1 · Q12
Differentiate between Spiritual and Mantra meditation.
Differentiate between Spiritual and Mantra meditation.
Marking-scheme solution
Difference b/w Spiritual and Mantra meditation:
Spiritual Meditation
1. This meditation for those who regularly participate in prayers. It’s based on communicating with God.
2. One must be calm and quiet begin to focus on a question or problem.
3. This meditation is not only relaxing but rewarding as well.
Mantra Meditation
1. Mantras are words that are chanted loudly during meditation.
2. This loud sound helps to focus on the object / God.
3. In yoga on mantra chanting delivers a deep vibration that makes it easy for the mind to concentrate on that particular sound.
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CBSE Class 12 Yoga past-paper question from the 2025 board exam, with the answer as CBSE’s own marking scheme gives it. Where our answers come from.