During morning walk, Vibham and Ritu observed people practicing Yogasanas in the park. They decided to join their practice sessions. Suggest them,…

Some aspects and key points to be kept in mind while performing yogic practices Aspects → 1. Time 2. Place 3. Duration of Asanas 4. Restricted Conditions\Medical issue 5. Limitation for women Important points to be kept in mind 1. Should be done under guidance and experience 2. Should not be performed with jerks but slowly and step by step 3. Final poses should be held for some time. 4. In case of injury or illness, should consult teacher. 5. Place should be clean and well ventilated 6. Don’t practice beyond capacity. 7. Comfortable clothes. 8. Breath from nose, unless specific instructions are given. 9. Yoga mat 10. Shavasana may be performed when feeling physically and mentally tired 11. After completing Shatkarma, asana should be performed, followed by Pranayama.