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Yoga · 2026 · 2 marks
Introduction to Yoga and Yogic Practices - IIShatkarma meaning, purpose and their significance in yoga sadhana2 marks
CBSE 2026 · Central · Set 1 · Q11
What is 'Basti'? Explain its any two benefits.
What is 'Basti' ? Explain its any two benefits.
Marking-scheme solution
Basti is a method of purifying large intestine or colon cleaning either with or without water.
Benefits:
1. Helps in removing gastric trouble,
2. Indigestion, purifies large intestine and helps to absorb nutrients and water from undigested food.
3. Help to relive constipation and abdominal disorder.
4. To remove toxins from the body.
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CBSE Class 12 Yoga past-paper question from the 2026 board exam, with the answer as CBSE’s own marking scheme gives it. Where our answers come from.