What do you understand by Hath-Yoga? What is the significance of Hath-Yoga?

Therefore, hatha yoga means union of the Pranic force and mental force.

In Hath yoga ‘HA’ represents Pingla Nadi\ Surya swar/ Right nostril, represent Sun(hot) and ‘THA’ represents Ida Nadi/Chander swar/Left nostril. represent Moon cold)

Balance Ida and Pingla Nadi from that point reviving the course to through Sushmana Nadi.

Significance:

Improve Respiratory System

Improve Cardiovascular Fitness

Improve Digestive System

Clean and Shiny Skin

Flexibility of Joints

Improvement in Nervous System

Regulates the functioning of endocrine glands

Regulates extra oxygen and burns fat

Prepares mind for meditation

Overall well-being of whole body