What are the effects of Mitahara (Yogic Diet)? Explain.

Effects of Mitahara : (Yogic Diet) I. Cleanses body and helps to get rid of harmful toxins. II. Obtain a body without ailments and diseases. III. Keeps genuinely fit, intellectually graceful. IV. It adjusts the body, mind and soul, bringing energy in life of a person. V. It’s the ideal way to lose fat. VI. Helps to strengthen body’s immunity. VII. Yogic diet is easy to digest, results in proper bowl movement and clean skin.