Acharya Rajesh is starting a group for yogic practices. Suggest some essential points to be kept in mind before doing pranayamas, to improve the…

Before doing pranayama, one must follow the essentials steps which are stated below: I. External environment: - Any place that is well- ventilated and free from noise, insects and flies should be preferred to practice pranayama. II. Right season to begin the practice of Pranayama: - One should start to practice Pranayama in spring season i.e., March-April and autumn season i.e., Sept- Oct. One who is already in practice should continue its practice. III. Right time: - Morning is the best suited time to practice Pranayama. IV. Seat or Asana: - The seat should be soft, thick and comfortable. V. Asana: - Asanas such as Padamasana, Siddhasana, Vajrasana and Sukhasana are considered the most suitable postures for the practice of pranayama