According to Patanjali Yoga, what is the concept of mental well-being? Explain chittavritti nirodha and chitta prasadana described by Patanjali.

Concept of mental well-being according to Patanjali → Patanjali yoga sutra starts with the idea of ‘Cittavriti nirodha’ enlightening the importance of controlling the mind. Yoga maintains mental health. Citta means mind or mean Vritti means thought or vichar Nirodha means to control the mind. Chitprasadana is the blissful state of mind or cultivating the right attitude towards different kind of people or developing positive attitude and feelings. 1.Friendliness (maitri) 2. Happy (sukh) 3. Compassion (karuna) 4.Virtuous (punya) 5. Delight (mudita) 6. Indifference (Upesksha) It concentrates on the promotive, preventive and curative aspects of mental health.