Shyam believes that he should be loved by everybody, all the time. Most of his beliefs have a ‘must’ or ‘should’ component. When things don’t go his…

Shyam believes that he should be loved by everybody, all the time. Most of his beliefs have a ‘must’ or ‘should’ component. When things don’t go his way, he feels distressed. Suggest a suitable therapy that will make Shyam think deeper into his irrational belief system and help him to feel better.