Diya went to sports training centre for the first time. Her coach informed her that participation in sports not only promotes physical growth but…

Diya went to sports training centre for the first time. Her coach informed her that participation in sports not only promotes physical growth but also has social and psychological benefits. He highlighted numerous physical benefits for muscles, heart and respiratory systems. He advised her to continue daily practice to improve her health related and skill related fitness.

Answer the following questions based on the above case and your prior knowledge :

Which is not a long-term effect of exercises on the muscular system?

Hypertrophy of muscle

Increase in glycogen stored

Ligament and tendon strengthen

Accumulation of lactate

What is cardiac output?

Choose the correct statement related to tidal volume :

Amount of air inhaled and exhaled in one breath.

Amount of air inhaled in one breath

Amount of blood pumped out by heart in one stroke.

Amount of air exhaled in one breath

Lactic acid tolerance relates to ______.

Strength

Speed

Flexibility

Endurance