Read the given details about sleep patterns and their effects. • restores energy • enhances immunity • promotes emotional well-being • benefits…

Read the given details about sleep patterns and their effects. • restores energy • enhances immunity • promotes emotional well-being • benefits concentration and productivity • oversleep leads to fatigue, weight gain and irritability Analyse the details and write an analytical paragraph on the importance of sleep in maintaining physical health, mental well-being, and academic performance.