Physical fitness is essential for everyone to increase energy and stamina, boost mental well-being and lower risk of chronic diseases. Write a letter…

Physical fitness is essential for everyone to increase energy and stamina, boost mental well-being and lower risk of chronic diseases. Write a letter to the editor expressing your views on how exercise in some form should become a way of life for people of all ages. You are Gita/Ganesh from Ramant Nagar, Vriddhipur.